Bikini, Fit Model & Wellness Posing & Presentation

Founded by IFBB Bikini Pro Marnie Al-Saraf

PROVEN ATHLETE RESULTS

26

OVERALL WINS

7

IFBB PRO CARDS

+ 10 IFBB PRO CLIENTS

2000+

POSING TRANSFORMATIONS WORLDWIDE

CLASS WINS

90+

present your best at every stage

Whether you’re stepping on stage for the first time, striving to turn pro, or competing on the pro circuit - Marnie is here to provide the highest level of structured support throughout your entire journey.

Rockit offers far more than just posing classes - it’s a space to grow, refine and connect with likeminded competitors throughout every phase of your competition journey.

With bespoke posing options, competition resources, extra learning materials & our Team Rockit community, we help you to develop your confidence, polish and consistency required to present your best on stage.

Learn directly from IFBB Bikini Pro Marnie Al-Saraf and her 11+ years of experience of competing, and coaching hundreds of women across both the amateur and professional stages.

WAYS TO WORK WITH MARNIE

POSING PACKAGES

The most comprehensive way to develop your posing with classes, structured feedback and additional consistent mentorship throughout off season and prep.

ONLINE BLOCK BOOKINGS

Bundles of either 6 or 10 1-1 posing classes designed for experienced athletes who want consistent feedback live on camera.

INDIVIDUAL POSING CLASSES

One-off posing sessions available either online worldwide (via Zoom) or in person at Ultraflex Gym Durham (UK).

STRATEGY CONSULTATION CALLS

Consultation call for athletes wanting bespoke, tailored guidance on show and season planning, division choice and overall stage presentation. Learn more than just posing to maximise your chances of success.

THE ROCKIT EXPERIENCE

  • Want some personalised feedback on your posing practice that is individual to you? Marnie provides detailed video pointers, which is a great way to keep you accountable outside of live classes! Check-in with Marnie anywhere in the world via WhatsApp.

  • Did you just compete and leave your posing as an afterthought? You aren’t the first, and certainly won’t be the last! Marnie is here to help with some post-show posing feedback. She has a very highly trained eye for reviewing stage performances at any level.

  • Jump on a video call with Marnie where she can get to know you on a personal level, and give you live demonstrations, suggestions and exercises to level up your posing ability.

  • Whether you are ploughing on in your improvement phase, counting down to stage or having post-show blues, our live team calls will keep your head in the game and give you some reassurance! You are part of a team at Rockit Posing and can ask questions, share stories and make friends with other like-minded competitors.

  • We take so much pride in the community we have on Team Rockit, with many women making lifelong friends in the sport. Our group chat is a space where you can ask questions, network and feel like part of something whilst in prep or your improvement phase.

  • If you struggle with confidence issues or want to meet others and network, then seminars are a MUST! Our Rockit Posing seminars are the only way to emulate the stage environment and pose with others. Keep your eyes peeled for any dates we announce!

POSING PACKAGES

Get accountable by seeing Marnie frequently, save money and make REAL progress

Improvement season posing seminar with IFBB Bikini pro Marnie Al-Saraf in the UK.
Improvement Season Package
£89.99
Every month

We recommend starting here to lay foundations before prep begins. This is designed to be fortnightly posing (from 30+ weeks out)


✓ 1 x monthly posing check in
✓ 1 x 30min online posing class (booked via online calendar)
✓ Video recordings of classes (revision playback)
✓ Access to Rockit Posing community & group chat
✓ Biweekly Q&A team calls (learn about competing)
IFBB Bikini and wellness pro athletes running through meticulous attention to detail in a 1-1 posing class.

MOST POPULAR

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MOST POPULAR -

Contest Prep Package
£179.99
Every month

Stay on the ball with weekly accountability, regardless of where you are in the season. (We suggest alternating each week with a class and check in!)


✓ 2 x monthly posing check ins
✓ 2 x 30min online posing classes (booked via online calendar)
✓ Video recording of classes (revision playback)
✓ Access to Rockit Posing community & group chat
✓ Biweekly Q&A team calls (learn about competing)
Pro bikini athlete with fantastic posing and stage presence at the Texas Pro.
Contest Prep PRO Package
£214.99
Every month

The most comprehensive way to pose leading into your shows with weekly contact (ideal if you've left posing too late and feel behind).


✓ Weekly posing check ins (x4 total)
✓ 2 x 30min online posing classes (booked via online calendar)
✓ Video recordings of classes (revision playback)
✓ Access to Rockit Posing community & group chat
✓ Biweekly Q&A team calls (learn about competing)

BLOCK BOOKINGS

Invest in your online posing journey, guarantee your time with Marnie and save money.

GET IN TOUCH

Got a question about posing, presentation or any of our packages?


Feel free to contact our team using the form.